Food for backpacking | best backpacking food freeze dried

Backpacking food ideas


Backpacking food ideas


Are you planning an overnight or multi-day backpacking trip? Then it’s very important to pack the right choice of food when planning your meals and that food must be containing shelf stable, lightweight, calorie dense and most importantly quick cooking. It’s very rare to find good options right in your nearby grocery store but you have to determine what you looking for. Backpacking food ideas may be helping out, so be with us.

“You feel better when you are eating food that retains nutritional value” _Amber Heard


The author is undoubtedly a food lover; may you are too. But you should remember that you can’t eat whatever you craved for. A lot of boxes to tick and this box doesn’t even take to be considered that the price of the backpacking food. I try my level best to low the budget of food packing. my backpacking food ideas cover most and assure you that great backpacking food should be like that. If you are intelligent enough, then you can understand my effort to help you on your way.


What makes good backpacking food?


Shelf stable: –

during winter, foods are going to be alright but during summer, you won’t be able to keep your food you should take food that durable enough to withstand a couple of days knocking around in the backpack.



I think backpacking food should be as light as possible. You are the person who is going to carry the bag every step of the way. This means minimizing the weight of water through dehydration. On the other hand, you can also find food which is lightweight by nature.


Calorie Dense:-

Backpacking food is not only lightweight but also to be calorie dense. You badly need energy because long-distance hiking reduces your lot of energy, so you should take food that can refuel you properly. I can suggest some ingredients. follow:

  1. Olive oil
  2. Jerky
  3. Nuts
  4. Quinoa
  5. Fruits leathers

Without adding a lot of weight, these ingredient contains a lot of calories.


Quick cooking:-

time is very precious here. as a good adviser of yours, I suggest you be aware of time. during your backpacking trip, your food should cook quickly but if it takes time, then you should avoid that food. Let me give you an example: Red lentils contain shelf stable, lightweight and calorie dense but it takes 30 minutes to ready for eating, on the other hand, couscous is going to be ready less than 5, now it’s up to you what are you going to be a wait or not for your meal.



DIY backpacking food can give taste better and it will give you an option to save money. You can take chocolate bars for addressing low stamina and a hard day of trekking on the trip. Eating dark chocolate make you happy and cheerful and protects the brain from damage, improves memory and most important is that its reducing stress.



Backpacking food ideas are listed with the basis of nutritious foods. Eating the limited amount of food in a single day and it maximizes the amount of food you take with full of nutrients & making sense to spend your calorie budget wisely. I can give you a list of nutrient-dense foods on the planet. Foods are:


  1. Salmon
  2. Kale
  3. Seaweed
  4. Garlic
  5. Shellfish
  6. Potatoes
  7. Liver
  8. Sardines
  9. Blueberries
  10. Egg Yolks
  11. Dark chocolate



Considering so many other things, coming up with great backpacking food ideas. It is unavoidable that you will stop eating the same food more than once. So it’s important to keep foods varied as soon as possible and also maintain your destined time.


6 Hot Backpacking Breakfasts

Oatmeal is the most common breakfast food for backpackers because of its light, quick to prepare, using just hot water and obviously, it is satisfied you. Avoiding cold breakfast and try to have hot backpacking breakfast. follow my suggestion:


Table of contents:

  1. Instant noodles
  2. Mashed potatoes
  3. Warm granola
  4. Cream of wheat
  5. Grits
  6. Freeze-dried eggs


Instant noodle:-

Noodles are not typical food. Cup noodles are not typical breakfast food, on the other hand, they are lightweight, tasty and you can add ingredients from the grocery store and mixing them to fill. Personally, I loved to add jerky, bacon bits and dehydrated mixing noodles, you can just add water instead of using the stove and it can save your fuel too. You can also repackage it and mix in a ziplock packet. Trying out different flavors like Thai rice noodles. They are super cheap to buy.




Instant Mashed Potato:

Mashed potatoes are another savory way for a hot breakfast on the trail. I like the Idahoan brand as this brand has many different flavors like garlic and parmesan or cheddar cheese.




Warm Granola:-

In case, if you dislike the taste of oatmeal, then do try warm crunchy granola. I habituated to make granola on the trail by mixing milk with cold water. You can add the granola with diced dried fruit out of the bulk section, nuts, powdered milk and sugar and in the camp adding boil water.




Cream of wheat:-

if you dislike oatmeal, you cannot like cream of wheat because both are made with similar is based on a wheat porridge. You can add dried fruit, nuts, powdered milk and cinnamon, sugar etc.





Grit is basically corn is available in America but rare in

Canada. Oatmeal, cream of wheat and grits are listed in the same family. you can package your grits with bacon bits, butter powder, salt, and pepper. Adding cheese makes it better. Backpacking food ideas can help in this way.




Freeze-Dried Eggs:

freeze-dried egg meals from mountain house, they look like magic. they actually feel and taste like eggs. The breakfast skillet and bacon and eggs are my favorites. you can try Backpacking food ideas are more valuable and time worthy. What say, guys? Do comment…!





Backpacking Lunch:

Backpacking lunches can be shrewd to plan. Planning to stop and try to prepare your noodle soup or just boil water or making a quick mac but there is a problem & that can be like most hikers are not going to be comfortable with waste fuel on a third day for a hot meal each day. For that reason, backpacking food ideas for on-the-go lunches and plenty of fuel is provided by them.

Listed lunch ideas:



packing with full of calories.



lightweight food and it doesn’t take too much space in your backpack. Taking very little space and Rub out your dinner or as lunchtime wrap.


Tuna pouches:

making unheard –of sandwich which filters & it will provide the proper level of protein.


Cheese and chorizo:

both contain full of fat, protein, and flavor. They provide suitable high-calorie fuel. If keeping out of the sun, both will last a long time.



Backpacking snack ideas:

Filling up your pack with light snacks to gobble on the go. Having yummy snacks in your backpack, it can keep spirits high and energy levels. When you feel cold, you can keep calories topped up and it helps you to be warm. Here are some backpacking food ideas that make perfect snacks:

  1. Jerky
  2. Peanut or almond butter
  3. GORP (Good Oil’ Raisins and Peanuts)
  4. Snickers
  5. Protein bars
  6. Sesame snaps
  7. Dried fruit



Backpacking dinner:-

Recommending healthy and natural food which contains proteins and nutrients that’s what you need very badly on the trip.  I can personally suggest you take freeze dried backpacking stuff. Dinner ideas that may become handy for your adventure. They are discussed below:


  1. Instant Noodles
  2. Instant rice
  3. Couscous
  4. Instant potatoes
  5. Dried Veggies
  6. Lentils
  7. Freeze-dried Meals
  8. Peanut Butter
  9. Almond butter
  10. Honey
  11. Hummus
  12. Dense bread or crackers
  13. Dried fruits
  14. Dried meats
  15. Homemade cookies
  16. Chicken wraps
  17. Creamy chicken with rice
  18. Mexican chicken and rice
  19. Sausages




  1. donuts
  2. campfire popcorn
  3. campfire s’mores bread pudding
  4. blackberry campfire cobbler
  5. pineapple upside down cake
  6. campfire s’mores cones
  7. grilled peach crisp



Backpacking food ideas cover up all like breakfast, lunch, snacks, dinner & dessert. Trying to help you with our favorite backpacking food ideas. Hopefully, you will enjoy lightweight backpacking meals & on the trip/trail/adventure/vacation/hiking.

Thank you for reading and do visit our website and be with us by commenting and share with friends.



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